Services

Get your waistlines rolling, jump up, wine low and keep fit the fun way!

Join us for a Soca Fitness & Dance Routine combo class inspired by Bunji Garlin’s anthem "Carry It"

10 week course. Get your waistlines rolling and have fun! Use code 'EARLYBIRD' by Oct 8 for $20 off!

9 week course with Rachel - Inspire Bellydance

Get your waistlines rolling, jump up, wine low and keep fit the fun way!

Private Soca tuition - 1/2 people per session. Body movement & wining.

(Please email your statement of currency to freeitupdance@gmail.com)

Studio hire (5min reserved between hires for covid safety)

Studio hire. *5min transition required between bookings

Studio hire for rehearsals, training, yoga etc

Studio hire for rehearsals, training, yoga etc

Caribbean Carnival style, cardio-based dance fitness class

Lower body strength, booty, waistline drills & stretch

Private salsa tuition - 1 to 2 people per session.

Learn to groove to the rhythm of Salsa. Salsa basics for beginners

Comfortable with the rhythm? Progress to the next steps.

Salsa Beginners - Casual

Salsa L1 -Casual

Soca Beginners - Wining 101 - 5 week course Marrickville

Soca beginners - Casual class

Extend your Soca dancing with dance tutorials focusing on technique and performance elements

Soca dance fitness

Casual Soca dance fitness class

High intensitycircuit style class incorporating cardio&resistance exercises to energetic power soca

A 45min stretch session to help improve general flexibility.

A 30min stretch session to work towards splits

Dancehall Choreography - 5 Week Course

Caribbean dance to build your Soca dancing skills with more challenging moves and routines

Soca Performance Course for SMCC

From Latin America to the Caribbean - Beginner friendly

A 30min stretch session to work towards lower body flexibility

A 30min stretch session to work towards lower body flexibility

Soca Beginners - Wining 101 - 5 week course Marrickville

Combine the art of skipping with infectious Caribbean dance moves and Carnival jump up music!

Combine the art of skipping with infectious Caribbean dance moves and Carnival jump up music!

High intensity circuit style class incorporating cardio & strength exercises to energetic power soca

Soca beginners - Casual class

Open level Afro-Fusion class

Wiastline technique & learn Caribbean Soca Dance routines

Get your waistlines rolling, jump up, wine low and keep fit the fun way!

Bollywood dance in Auburn

Bollywood dance in Auburn. 5 week course

Casual Bollywood dance class in Auburn

Soca dance fitness

Intermediate Soca dance class with Soca dance routines

Learn to groove to a range of Caribbean music such as Soca & Dancehall

From Latin America to the Caribbean - Beginner friendly

A 30min stretch session to work towards lower body flexibility in Auburn

Soca Beginners - Wining 101 - 5 week course Auburn

Learn to move your hips, "wine" your waistline and groove to the beat in Soca Beginners dance

A 30min stretch session to work towards lower body flexibility in Auburn

Intermediate + Soca dance performance short course

(For covid safety, hires will require a 5min gap between sessions)

(For covid safety, hires will require a 5min gap between sessions)

(For health safety, hires will require a 5min gap between sessions)

(For covid safety, hires will require a 10min gap between sessions)

(For covid safety, hires will require a 5min gap between sessions)

A fun dance experience, perfect for hen's nights, birthday parties, team events. ($40 pp/Group of 9)