Soca Fitness - Auburn - 5 week
Soca dance fitness
- 85 Australian dollarsA$85
- Auburn Studio
Join us for a 5-week Soca Dance Fitness Course, where we'll be diving into the vibrant world of Barbados's Cropover Festival and the infectious beats of Bashment Soca music! Get ready to groove and wuk-up. "Wukking Up" is the style of hip movement used in Barbados. You'll discover how to move your hips and waistline with confidence, mastering the energetic rhythms that define this dance style. With a dedicated DJ spinning the hottest Bajan soca and bashment tracks, you'll feel the rhythm and energy of the Caribbean and immerse yourself in the unique and hard hitting rhythms of Barbados. No dance experience is required – just bring your enthusiasm and get ready to sweat, smile, and move your waistlines and bumpas. All 5 week subscribers will receive either free IRepSoca shorts or IRepSoca towel Why Soca fitness? ✅ It’s fun. It’s effective. It’s cheeky and expressive. And an incredible stress reliever! ✅Soca fitness teaches you Waistline control, body isolations, and intricate hip movements to enhance body coordination, flexibility, and fluidity. ✅Soca dance fitness classes provide an excellent cardio workout. The energetic movements, including jumping, waving, and wine-ing (hip rotations), get your heart rate up, improving cardiovascular endurance and overall fitness. ✅Soca dance is deeply rooted in Caribbean culture and traditions, particularly associated with Carnival celebrations. By attending our classes, you will not only learn the dance moves but also connect with the rich and joyous cultural heritage of Caribbean Carnivals ✅The infectious energy and vibrant atmosphere of Soca dance will leave you feeling positive and energised. What to bring? Bring your enthusiasm, comfortable dance /fitness attire, and a water bottle to stay hydrated. Get ready to move, groove, and have a fantastic time!
CLASSES/COURSES: Multi-week courses are sold as consecutive weeks, and are valid from the first week. Missed weeks are not transferable to other courses. No refunds offered for classes not attended STUDIO HIRE: Note - For the period of February 2023 bookings must be made at least 48hours in advance, no same day bookings permitted. At other times please book with 24hrs notice, for emergency booking requests < 24hrs please email/call. Studio hire can be rescheduled with 24hrs notice, subject to availability. Refunds are not available. For recurring hires please email firstname.lastname@example.org to discuss. If you are hiring the studio for the purpose of teaching a class you must email a copy of your public liability / dancers insurance - failure to do so may result in your booking being cancelled. | GENERAL: Covid safe restrictions are in effect and you agree to abide by social distancing and other requirements, if you attend the studio with a fever, or cold/flu like symptoms you will be requested to leave the studio | Please treat the studio and those around you with respect. No food permitted in the studio | There may be times where photos or videos of classes are taken and used for social media and business purposes, by choosing to book you are agreeing to and consent to the fact you may be included in photos/videos utilised by Free It Up Dance. Your agree you are fit and well and are able to participate in dance activities.
132 Adderley Street West, Auburn NSW, Australia