Jump Up! - Marrickville - Casual

Service Description

"Jump Up!" – our high-energy, 30-minute skipping class that will have you moving, grooving, and feeling the Carnival vibes every Saturday morning in Marrickville! Join us as we combine the exhilarating art of skipping with infectious Caribbean dance moves and Carnival jump up music! Skipping is not only a fun and nostalgic activity but also offers a wide range of benefits for your mind and body. In our "Jump Up!" class, you'll experience: ✔️ Cardiovascular Fitness: Skipping is a fantastic cardio workout that gets your heart rate up, improves stamina, and boosts overall cardiovascular health. Burn calories, increase endurance, and feel energized! ✔️ Full-Body Toning: With each jump, you engage multiple muscle groups, including your legs, core, arms, and shoulders. Sculpt and tone your body while having a blast. ✔️ Coordination and Agility: The rhythmic coordination required for skipping enhances your overall motor skills, balance, and agility. Develop grace and precision in your movements as you master different skipping techniques. ✔️ Mental Focus and Mindfulness: Skipping requires focus and concentration, providing a great opportunity to clear your mind, relieve stress, and improve mental clarity. Let the uplifting beats and infectious music transport you to a state of joy. 🎉 What to expect? In our "Jump Up!" class, our experienced instructors will guide you through a dynamic and energizing workout, incorporating Caribbean dance moves to infuse the session with a vibrant and lively atmosphere. Feel the spirit of Carnival as you jump and groove to the infectious beats of soca music. So, grab your skipping rope and join us for a Saturday morning filled with high-intensity fun. Let's "Jump Up!" together and embrace the rhythm, movement, and joy of this unique fitness experience. 🎉 Class details: ✔️Bring your own rope or use ours ✔️High impact class. Please consult your physician prior to undertaking strenuous exercise. ✔️Online booking available #JumpUp #SkippingClass #CaribbeanFitness #SocaWorkout

Cancellation Policy

CLASSES/COURSES: Multi-week courses are sold as consecutive weeks, and are valid from the first week. Missed weeks are not transferable to other courses. No refunds offered for classes not attended STUDIO HIRE: Note - For the period of February 2024 bookings must be made at least 48hours in advance, no same day bookings permitted. At other times please book with 24hrs notice, for emergency booking requests < 24hrs please email/whatsapp +6140113884. Studio hire can be rescheduled with 24hrs notice, subject to availability. Refunds are not available. For recurring hires please email info@freeitupdance.com to discuss. If you are hiring the studio for the purpose of teaching a class you must email a copy of your public liability / dancers insurance - failure to do so may result in your booking being cancelled. | GENERAL: Covid safe restrictions are in effect and you agree to abide by social distancing and other requirements, if you attend the studio with a fever, or cold/flu like symptoms you will be requested to leave the studio | Please treat the studio and those around you with respect. No food permitted in the studio | There may be times where photos or videos of classes are taken and used for social media and business purposes, by choosing to book you are agreeing to and consent to the fact you may be included in photos/videos utilised by Free It Up Dance. Your agree you are fit and well and are able to participate in dance activities.

Contact Details

• 1/201 Marrickville Road, Marrickville NSW, Australia

  + 61401138834

  freeitupdance@gmail.com