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Stretch - 5 week - Auburn

A 30min stretch session to work towards lower body flexibility in Auburn

  • 75 Australian dollars
  • Auburn Studio

Service Description

Join our upcoming Stretch Course: "Split in d Middle" Are you ready to enhance your lower body flexibility and mobility? Join us for a 5-week course focused on stretching the hip flexors, hamstrings, calves, quads, and improving overall lower body flexibility. Whether you're a dancer or simply looking to reap the benefits of a great stretch session, this course is designed for you! In our "Split in d Middle" course, we will incorporate a variety of stretching styles to maximize your results. You'll experience partnered PNF stretching, dynamic stretches, and more, ensuring a comprehensive and effective stretching experience. Class Details: • Duration: 30 minutes per session • • Locations: Auburn and Marrickville Your instructor, Jamie, is a certified instructor with a wealth of knowledge and experience. Jamie will guide you through each session, providing clear instructions and offering modifications to suit different levels of flexibility. Benefits of joining our Stretch Course: Improved range of motion ✨ Release of stress and tension ✨ Enhanced flexibility and mobility We welcome dancers and non-dancers alike to join us on this journey of self-improvement and self-care. Don't miss out on this opportunity to invest in your well-being and reach new levels of flexibility. Limited spots are available, so secure your place today! To register or for more information, visit our website: freeitupdance.com See you on the mat, ready to "Split in d Middle" and unlock your lower body's full potential!


Upcoming Sessions


Cancellation Policy

CLASSES/COURSES: Multi-week courses are sold as consecutive weeks, and are valid from the first week. Missed weeks are not transferable to other courses. No refunds offered for classes not attended STUDIO HIRE: Note - For the period of February 2023 bookings must be made at least 48hours in advance, no same day bookings permitted. At other times please book with 24hrs notice, for emergency booking requests < 24hrs please email/call. Studio hire can be rescheduled with 24hrs notice, subject to availability. Refunds are not available. For recurring hires please email info@freeitupdance.com to discuss. If you are hiring the studio for the purpose of teaching a class you must email a copy of your public liability / dancers insurance - failure to do so may result in your booking being cancelled. | GENERAL: Covid safe restrictions are in effect and you agree to abide by social distancing and other requirements, if you attend the studio with a fever, or cold/flu like symptoms you will be requested to leave the studio | Please treat the studio and those around you with respect. No food permitted in the studio | There may be times where photos or videos of classes are taken and used for social media and business purposes, by choosing to book you are agreeing to and consent to the fact you may be included in photos/videos utilised by Free It Up Dance. Your agree you are fit and well and are able to participate in dance activities.


Contact Details

  • 132 Adderley Street West, Auburn NSW, Australia

    + 61401138834

    freeitupdance@gmail.com

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