SOCA DANCE

Soca is the music and dance of Caribbean style Carnivals across the world. It is vibrant, positive , energetic and a great way to keep fit. The Soca fitness dance classes capture the vibrant nature and culture of Carnival dance and music.

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Learn to isolate and control your core body movement, learn to rotate your waistline aka Wine (or aka Whine in Jamaica) , build cardiovascular fitness and most importantly let go of your stress and feel free. "Free It Up".

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Soca dance classes are designed to improve technique, core body control and performance skills. 

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Soca music was developed in the Caribbean. It is a celebratory style of music and is a blending of the African calypso and East Indian rhythms of the twin isles of Trinidad and Tobago.

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Many Caribbean islands have their own unique styles of soca, incorporating the varied musical and cultural influences found on these islands. Examples of Soca include:

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Groovy Soca

Power Soca

Dennery Segment

Bashment Soca