At Free It Up Dance, we offer a range of dance and fitness classes, and are the only school in Australia specialising in the Caribbean Carnival style dance "Soca". Private lessons and courses are available for those wanting learn to dance and move their hips, hens and party classes for a fun memorable activity, and studio hire for those wanting a space to practice and rehearse.
DANCE & FITNESS CLASSES
Get your hips moving and waistlines rolling with Soca dance. Build your fitness and flexibility through a range of group exercise classes, including circuit and stretch courses.
HENS / PRIVATE CLASSES
Experience Caribbean dance, throw on some Carnival feathers, and test your skills at limbo. Create fun memorable experiences for your hens, team building or private event
Studio Hire is available for groups, or individuals. wanting to practice or host classes.
MEET YOUR LEAD INSTRUCTOR
Jamie Trahanas is the lead instructor at Free It Up Dance Australia. She is a certified fitness professional with Fitness Australia and has extensive dance teaching and performing experience across styles such as Latin and Caribbean dance.
She is the only Australian instructor having performed alongside Soca artist Machel Montano, and numerous Caribbean and African artists during Trinidad and Tobago Carnival festivities.
Jamie has established herself as a leading soca dance instructor and advocate for soca music both in Australia and overseas. She is currently focussed on teaching and raising awareness of Soca and the wonderful fitness benefits that come with it! To have people connect with their bodies, their waistlines and build their confidence, all while having fun doing so!
NEW 5 WEEK COURSES
Soca Beginners - Wining 101 - 5 week course Marrickville85 Australian dollars
Extend your Soca dancing with dance tutorials focusing on technique an...85 Australian dollars
High intensitycircuit style class incorporating cardio&resistance exer...75 Australian dollars
A 30min stretch session to work towards lower body flexibility75 Australian dollars
Combine the art of skipping with infectious Caribbean dance moves and ...75 Australian dollars
Intermediate Soca dance class with Soca dance routines85 Australian dollars
A 30min stretch session to work towards lower body flexibility in Aubu...75 Australian dollars
Soca Beginners - Wining 101 - 5 week course Auburn85 Australian dollars